Squat
3, 3, 3, 3, 3
Warm up as necessary with lighter weight, then do the best you can.
Post loads to comments.
JR and the coaching staff from RARE CrossFit. This was JR's last workout (Fight Gone Bad) with us on Saturday morning. He left Sunday for Virginia Tech where he will be playing football for the Hokies. Everyone here at RARE wishes you the best of luck JR!!!
Five rounds for max reps of:
Bodyweight Bench Press
Pull-ups
Post reps for both exercises in all rounds.
*** If anyone is questioning whether or not CrossFit will work for you, just read the following article about Debi Bernardes, local triathlete. Debi has been training 2x / week with RARE CrossFit for about 4 or 5 months and she is setting new PR's for herself, at the young age of 50. ***