RARE CrossFit Blog

Clean Pull Swing

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of:

Power Cleans

Pull-ups

Kettlebell Swings

Post time to comments.

Free Workout

We will be holding our Group Workout for our members from 9:00 am - 10:00 am.

We will be holding our FREE Introductory Workout for those new to RARE CrossFit from 10:00 am - 11:00 am.  All exercises and workouts are scalable to accommodate any fitness level, so bring family, friends, and the kids.

Thrust and Pull

Complete as many rounds as possible in 20 minutes (AMRAP):

10 x Thrusters (65 lb/ 33 lb)

10 x Pull-ups

Post rounds completed to comments.

 

Thrusters...gotta love 'em!!!

Helen

Three rounds for time:

Run 400 Meters

21 x Kettlebell Swings

12 x Pull-ups

Post time to comments.

Grace

For time:

30 x Clean and Jerk (135 lb/ 95 lb)

Post time to comments.

Strength

Squat

5, 5, 5, 5, 5

Warm up as necessary with lighter weight, then do the best you can.

Post loads to comments.

 

Sometimes after a great workout, it's comfortable to lay down just about anywhere.  The rack serves as a nice head rest!

Overhead and Run

Complete as many rounds as possible in 20 minutes (AMRAP):

15 x Overhead Squats (95 lb/ 65 lb)

Run 400 Meters

Post rounds completed to comments.

Free Workout

*** MEMORIAL DAY - There will only be a 12:00 class on Monday the 25th. ***

We will be holding our Group Workout for our members from 9:00 am - 10:00 am.

We will be holding our FREE Introductory Workout for those new to RARE CrossFit from 10:00 am - 11:00 am.  All exercises and workouts are scalable to accommodate any fitness level, so bring family, friends, and the kids.

Row and Thrust

Four rounds for time of:

Row 500 meters

30 x Thrusters (45 lb)

Post time to comments.

Sumo Stands

Five rounds for time of:

21 x Sumo Deadlift High Pulls (75 lb / 45 lb)

12 x Handstand Push-ups

Post time to comments.

Minute Pull-ups

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute.....continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Get It Overhead

Thrusters

3, 2, 2, 2, 1, 1, 1, 1, 1 reps

Warm up as necessary with lighter weight, then do the best you can.

Post loads to comments.

Lunge Jump Pull

*** MONDAY CLASSES, there will ONLY be a 7:15 PM Class due to a funeral. ***

Four rounds for time of:

100 ft Walking Lunge, carrying 30 lb dumbbells

30 x Box Jumps (24" / 20")

20 x Weighted Pull-ups (30 lb)

Post time to comments.

Free Workout

*** NEW Class Schedule has been posted, please check it out. ***

We will be holding our Group Workout for our members from 9:00 am - 10:00 am.

We will be holding our FREE Introductory Workout for those new to RARE CrossFit from 10:00 am - 11:00 am.  All exercises and workouts are scalable to accommodate any fitness level, so bring family, friends, and the kids.

Strength

Dead Lift

5, 5, 5, 5, 5

Warm up as necessary with lighter weight, then do the best you can.

Post loads to comments.