RARE CrossFit Blog

Dead Runs

For time:

21 x Deadlifts (225 lb/ 135 lb)

Run 800 Meters

15 x Deadlifts

Run 800 Meters

9 x Deadlifts

Run 800 Meters

Post time to comments.

 

Run fast...it's good for you!

J.T.

21, 15, 9 reps of:

Handstand Push-ups

Ring Dips

Push-ups

Post time to comments.

 

Level 2 Cert - CrossFit Montclair

Free Workout

We will be holding our Group Workout for our members from 9:00 am - 10:00 am.

We will be holding our FREE Introductory Workout for those new to RARE CrossFit from 10:00 am - 11:00 am.  All exercises and workouts are scalable to accommodate any fitness level, so bring family, friends, and the kids.

Nicole

Complete as many rounds as possible in 20 minutes:

Run 400 Meters

Max. reps. of Pull-ups

Post rounds completed to comments.

*** Everyone check out the video of G and T doing Hang Power Cleans.  Under RARE CrossFit Information/Media/Videos. ***

 

INTENSITY...the true sign of a CrossFitter!!!

AMRAP

Complete as many rounds as possible in 20 minutes:

5 x Thrusters (95 lb/ 65 lb)

7 x Hang Powercleans (95 lb/ 65 lb)

10 x Sumo Deadlift Highpull (95 lb/ 65 lb)

Post rounds completed to comments.

C2

For time:

Row 2000 meters

Rest 5 minutes

Row 2000 meters

Post time to comments.

Press Press Press

Shoulder Press 1, 1, 1, 1, 1

Push Press 3, 3, 3, 3, 3

Push Jerk 5, 5 ,5, 5, 5

Post loads to comments.

Chest to Bar & Ground

For time:

50 x Chest to bar Pull-ups

50 x Burpees

Chest must hit the bar on pull-ups and the ground on burpees.

Post time to comments.

 

RARE CrossFit Kids...they're not only strong, they have style too!!!

Free Workout

We will be holding our Group Workout for our members from 9:00 am - 10:00 am.

We will be holding our FREE Introductory Workout for those new to RARE CrossFit from 10:00 am - 11:00 am.  All exercises and workouts are scalable to accommodate any fitness level, so bring family, friends, and the kids.

Lunge Run

Five rounds for time of:

7 x Overhead Squats (95 lb/ 65 lb)

10 x Walking Lunges (each leg) 

Run 400 Meters

Post time to comments.

Wall Ball Sprints

Sprint 800 Meters

20 x Wall Ball (20 lb, 10 lb)

Sprint 400 Meters

30 x Wall Ball

Sprint 400 Meters

30 x Wall Ball

Sprint 800 Meters

20 x Wall Ball

Post time to comments.

Tabata This

Deadlift:

(275 lb/ 155 lb) 

For 20 seconds do as many reps of deadlift as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total number of reps in 8 sets.

Post rounds completed to comments.

 

 Coca-Cola Athletics.....what!!!  Dave, we need to talk.

Clean Pull Jump

Complete as many rounds as possible in 20 minutes (AMRAP):

3 x Squat Cleans (185 lb/ 105 lb)

6 x Pull-ups 

9 x Box Jumps (24" / 20")

Post rounds completed to comments.

Thrust Knees High

Five rounds for time of:

5 x Thrusters (135 lb/ 95 lb)

15 x Knees to Elbows 

10 x Sumo Deadlift Highpull (95 lb/ 65 lb)

Post time to comments.

 

Rise takes a quick peek to see where Coach Jim is during the row...

Free Workout

We will be holding our Group Workout for our members from 9:00 am - 10:00 am.

We will be holding our FREE Introductory Workout for those new to RARE CrossFit from 10:00 am - 11:00 am.  All exercises and workouts are scalable to accommodate any fitness level, so bring family, friends, and the kids.

*** Videos of last Saturday's FRAN Workout have been posted under: RARE CrossFit Information/Media/Videos.  Check it out! ***