Thrust

Thrusters

3, 2, 2, 1, 1, 1, 1, 1

Warm up as necessary with lighter weight, then do the best you can.

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Comments

[JimmyS]

115, 125, 135, 155, 160, 165 Fail, 165, 170.

Technique can't be ignored when going heavy, found that out on my first try at 165. Lesson learned.

[Steph]

22, 45, 50, 60, 65, 65, 70 ,70

Went outside of my safe zone and tried the heavy weight. Glad I did. Found majority of the lifts come from the legs.

We're off to Key West for a week! See everyone once we return, hopefully in the new place Adam?

[Jim]

115, 125, 155, 165, 175, 185, 195, 205
Everyone was awesome tonight, keep up the good work! Jim and Steph have a great trip!

[JimF]

1st time for this exercise. I realized technique is VERY important.

3-115
2-125
2-135
1-155
1-165 - failed due to lack of technique
1-160
1-165
1-170

Thanks for all the motivation to everyone who went!

[Rise]

65,85,85,95,100(PR),105(f),105(f),105(f)

I had to rush a little to get to work on time tonight, so I think I probably could have done 105, but I didn't rest long enough. Thanks ladies for helping me get out quick. Still hit a PR, but I aspire for more!

[Heather]

Can't really remember my numbers but I was excited to get 100 as my high. I failed it once then got it ! Good effort by everyone!