For time:
Run 5K
OR
Row 4000 meters
Post time to comments.
Max heads back to school today. Everyone at RARE wishes you safe travels and a great semester. It has been awesome training you brother!!!
*** Opinions Needed *** We have started a little journal called the "RARE CrossFit Chronicles". This journal will be one of our athletes perspective into their week long training at RARE CrossFit. We want you to go through what this person did, kind of in a virtual, story book way! The link is located under RARE CrossFit Information. Please post your thoughts and comments.
Max, hope u have a safe trip and have fun at school!
Did the 5k ----32:02. I thought I would do a lot better than last time but only shaved a min or so. Good workout though:)
Posted by: Heather | Wednesday, August 26, 2009 at 07:28 PM
31:42
Not a great time for me felt zapped at the end.
Great job everyone!
Posted by: JimmyS | Wednesday, August 26, 2009 at 07:50 PM
17:51 Row (PR)
10 sec. faster than last time. Really felt wiped out after... heat I'm sure. I also rowed yesterday for time too.
Great Work everybody!
Posted by: Rise | Wednesday, August 26, 2009 at 09:14 PM