Row and Row

For time:

Row 2000 meters

Rest 5 minutes

Row 2000 meters

Post time to comments.

Comments

[JimmyS]

1st 500- 8:06
2nd 500- 8:33
Many Ooies and Ouchies from the deadlifts.

[JimmyS]

Note to self never post directly after a wod. Still in outerspace.
Correction
1st 2000- 8:06
2nd 2000- 8:33

[Dave]

Nice work for everyone who made it through the two rows tonight - 2000 meters is a long way when you're pulling on the oars!

Ouch indeed - I felt like I had half a tank of 87 octane gas instead of a full tank of the hi-test needed for this workout. My legs were dead for the first interval and I actually stopped twice to argue with myself about going further. I considered slinking out the side door after the first row but decided to stay for the second round instead. As I don't like the other explanations that came to mind, I blame the deadlift and run workout yesterday for my combined rows being 22 seconds slower than this same workout at the end of June. First row was 7:44 and my final row was 7:55.

I've also been Walking Up Stairs Slowly (WUSS) after this workout...

[Heather]

1st 2000-9:44
2nd 2000-9:35
It was a great workout! Good job everyone

[Rise]

I came at 1pm for a different kind of torture.

AMRAP in 15 min of...
10 wall balls (12#)
5 KTE (Toes 2 Bar)
20 dbl. unders

Once again dbl unders kept me from achieving more rounds, but I got into the 7th round through KTE's. All others unbroken sets. Figured out how to kip to do faster Toes 2 Bar.

I'll be visiting crossfit NRV in Blacksburg this weekend. See everyone on Monday!

[Steph]

Great job to everyone who made it out tonight!

You would think after all the rowing I have been doing that my time would be better!

First row: 12:04
Second row: 11:49

[JimF]

1st 9:17
2nd 9:37
A bit disappointed in my time, but it gives me something to shoot for the next time we do this exercise. Great job to everyone!