http://rarecrossfit.com/ 1999-11-30T00:00:00+00:00 daily 1.0 http://rarecrossfit.com/thursday-20/ 2012-02-23T01:12:30+00:00 monthly 0.2 http://rarecrossfit.com/wednesday-21/ 2012-02-22T03:17:10+00:00 monthly 0.2 http://rarecrossfit.com/race-reports/ 2012-02-21T22:44:17+00:00 weekly 0.6 http://rarecrossfit.com/tuesday-22/ 2012-02-21T01:04:53+00:00 monthly 0.2 http://rarecrossfit.com/monday-19/ 2012-02-20T00:07:29+00:00 monthly 0.2 http://rarecrossfit.com/friday-21/ 2012-02-17T00:25:24+00:00 monthly 0.2 http://rarecrossfit.com/thursday-19/ 2012-02-16T02:10:21+00:00 monthly 0.2 http://rarecrossfit.com/get-started-with-an-intro-2/ 2012-02-15T20:18:57+00:00 weekly 0.6 http://rarecrossfit.com/sponsors/ 2012-02-15T15:38:47+00:00 weekly 0.6 http://rarecrossfit.com/the-crossfit-games-open/ 2012-02-15T13:55:54+00:00 weekly 0.6 http://rarecrossfit.com/wednesday-20/ 2012-02-14T21:00:12+00:00 monthly 0.2 http://rarecrossfit.com/tuesday-21/ 2012-02-13T02:58:49+00:00 monthly 0.2 http://rarecrossfit.com/first-time-ultra-finishers/ 2012-02-13T01:15:41+00:00 monthly 0.2 http://rarecrossfit.com/coaches/ 2012-02-12T19:41:41+00:00 weekly 0.6 http://rarecrossfit.com/friday-20/ 2012-02-10T09:15:00+00:00 monthly 0.2 http://rarecrossfit.com/cf-games-style-competition/ 2012-02-09T01:14:47+00:00 monthly 0.2 http://rarecrossfit.com/schedule/ 2012-02-08T16:00:55+00:00 weekly 0.6 http://rarecrossfit.com/wednesday-19/ 2012-02-08T13:28:59+00:00 monthly 0.2 http://rarecrossfit.com/tuesday-20/ 2012-02-06T19:25:51+00:00 monthly 0.2 http://rarecrossfit.com/monday-18/ 2012-02-06T05:51:41+00:00 monthly 0.2 http://rarecrossfit.com/friday-19/ 2012-02-02T20:29:20+00:00 monthly 0.2 http://rarecrossfit.com/thursday-18/ 2012-02-02T01:46:31+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-3-rounds-using-good-form-10-x-front-squat-7-x-good-morning-10-x-back-squat-post-thoughts-to-comments/ 2012-02-01T18:42:19+00:00 monthly 0.2 http://rarecrossfit.com/monday-16/ 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http://rarecrossfit.com/tuesday-11/ 2011-12-06T10:15:30+00:00 monthly 0.2 http://rarecrossfit.com/monday-9/ 2011-12-05T02:01:36+00:00 monthly 0.2 http://rarecrossfit.com/friday-10/ 2011-12-02T02:49:50+00:00 monthly 0.2 http://rarecrossfit.com/thursday-9/ 2011-12-01T10:12:06+00:00 monthly 0.2 http://rarecrossfit.com/wednesday-10/ 2011-11-29T19:41:20+00:00 monthly 0.2 http://rarecrossfit.com/tuesday-10/ 2011-11-29T02:57:58+00:00 monthly 0.2 http://rarecrossfit.com/grindstone/ 2011-11-28T00:28:11+00:00 monthly 0.2 http://rarecrossfit.com/happy-thanksgiving-2011/ 2011-11-24T20:17:19+00:00 monthly 0.2 http://rarecrossfit.com/beef-a-king-fit-challenge-register-here-todays-workout-part-1-back-squat-65-x-5-75-x-5-85-x-5-part-2-for-time/ 2011-11-23T02:46:29+00:00 monthly 0.2 http://rarecrossfit.com/tuesday-9/ 2011-11-22T02:09:58+00:00 monthly 0.2 http://rarecrossfit.com/thanksgiving-schedule/ 2011-11-20T22:45:00+00:00 weekly 0.6 http://rarecrossfit.com/monday-8/ 2011-11-20T22:28:47+00:00 monthly 0.2 http://rarecrossfit.com/friday-9/ 2011-11-15T23:34:46+00:00 monthly 0.2 http://rarecrossfit.com/thursday-8/ 2011-11-15T23:33:50+00:00 monthly 0.2 http://rarecrossfit.com/wednesday-8/ 2011-11-15T23:21:29+00:00 monthly 0.2 http://rarecrossfit.com/tuesday-8/ 2011-11-15T01:38:58+00:00 monthly 0.2 http://rarecrossfit.com/monday-7/ 2011-11-14T00:38:05+00:00 monthly 0.2 http://rarecrossfit.com/friday-8/ 2011-11-11T02:42:44+00:00 monthly 0.2 http://rarecrossfit.com/thursday-7/ 2011-11-10T02:36:35+00:00 monthly 0.2 http://rarecrossfit.com/wednesday-7/ 2011-11-08T23:53:21+00:00 monthly 0.2 http://rarecrossfit.com/wednesday-6/ 2011-11-08T22:16:12+00:00 monthly 0.2 http://rarecrossfit.com/tuesday-7/ 2011-11-08T10:15:26+00:00 monthly 0.2 http://rarecrossfit.com/monday-6/ 2011-11-06T22:33:32+00:00 monthly 0.2 http://rarecrossfit.com/friday-7/ 2011-11-03T19:20:33+00:00 monthly 0.2 http://rarecrossfit.com/thursday-6/ 2011-11-01T23:30:00+00:00 monthly 0.2 http://rarecrossfit.com/tuesday-6/ 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0.2 http://rarecrossfit.com/thursday-3/ 2011-10-13T01:44:28+00:00 monthly 0.2 http://rarecrossfit.com/wednesday-3/ 2011-10-12T01:38:05+00:00 monthly 0.2 http://rarecrossfit.com/tuesday-3/ 2011-10-11T01:49:47+00:00 monthly 0.2 http://rarecrossfit.com/monday-3/ 2011-10-10T02:23:13+00:00 monthly 0.2 http://rarecrossfit.com/friday-3/ 2011-10-07T01:25:44+00:00 monthly 0.2 http://rarecrossfit.com/thursday-2/ 2011-10-06T01:27:31+00:00 monthly 0.2 http://rarecrossfit.com/wednesday-2/ 2011-10-05T08:38:50+00:00 monthly 0.2 http://rarecrossfit.com/tuesday-2/ 2011-10-04T02:51:34+00:00 monthly 0.2 http://rarecrossfit.com/monday-2/ 2011-10-03T01:35:24+00:00 monthly 0.2 http://rarecrossfit.com/sport-specificteam-training/ 2011-10-01T23:22:08+00:00 weekly 0.6 http://rarecrossfit.com/workouts-on-the-road/ 2011-09-29T20:13:13+00:00 weekly 0.6 http://rarecrossfit.com/friday-2/ 2011-09-29T20:01:39+00:00 monthly 0.2 http://rarecrossfit.com/thursday/ 2011-09-29T02:37:54+00:00 monthly 0.2 http://rarecrossfit.com/wednesday/ 2011-09-28T08:27:25+00:00 monthly 0.2 http://rarecrossfit.com/tuesday/ 2011-09-27T08:20:45+00:00 monthly 0.2 http://rarecrossfit.com/monday/ 2011-09-26T01:29:58+00:00 monthly 0.2 http://rarecrossfit.com/friday/ 2011-09-22T19:55:41+00:00 monthly 0.2 http://rarecrossfit.com/run-dead-2/ 2011-09-22T08:24:28+00:00 monthly 0.2 http://rarecrossfit.com/videos/ 2011-09-21T19:12:53+00:00 weekly 0.6 http://rarecrossfit.com/personal-training-2/ 2011-09-21T17:53:39+00:00 weekly 0.6 http://rarecrossfit.com/nutrition-consultation/ 2011-09-21T17:44:38+00:00 weekly 0.6 http://rarecrossfit.com/crossfit-kids/ 2011-09-21T15:01:03+00:00 weekly 0.6 http://rarecrossfit.com/endurance-team/ 2011-09-21T15:00:54+00:00 weekly 0.6 http://rarecrossfit.com/exercises-and-demos/ 2011-09-21T15:00:38+00:00 weekly 0.6 http://rarecrossfit.com/location/ 2011-09-21T15:00:17+00:00 weekly 0.6 http://rarecrossfit.com/media/ 2011-09-21T15:00:11+00:00 weekly 0.6 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http://rarecrossfit.com/fight-gone-bad-6/ 2011-09-21T00:41:18+00:00 monthly 0.2 http://rarecrossfit.com/1220/ 2011-09-20T11:20:31+00:00 monthly 0.2 http://rarecrossfit.com/new-coach-at-rare-cf/ 2011-09-18T14:26:35+00:00 monthly 0.2 http://rarecrossfit.com/contact/ 2011-09-16T00:36:50+00:00 weekly 0.6 http://rarecrossfit.com/10-general-physical-activities/ 2011-09-16T00:06:09+00:00 weekly 0.6 http://rarecrossfit.com/todays-workout-diane-21-15-9-repsof-225-pound-deadlift-handstand-push-ups-post-time-to-complete-to-comments/ 2011-09-14T19:11:33+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-part-1-overhead-squat-10-minutes-to-find-1-rep-max-part-2-annie-50-40-30-20-10-reps-of-double-un/ 2011-09-14T18:48:18+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-five-rounds-for-time-7-x-front-squats-155-lbs-105-lbs-10-x-burpees-post-time-to-complete-to-comments/ 2011-09-14T12:14:09+00:00 monthly 0.2 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2011-08-29T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/come-join-us-at-beef-a-king-fit-this-saturday-to-watch-some-of-our-athletes-compete-and-witness-some-of-the-best-crossfitters/ 2011-08-26T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-snatch-balance-take-12-min-to-work-on-sets-of-3-rest-as-needed-between-sets-and-work-on-technique-or-try-to/ 2011-08-25T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/beef-a-king-fit-challenge-only-2-days-left-to-register-register-here-todays-workout-30-25-20-15-10-rep-rounds-of-bu/ 2011-08-24T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-deadlift-7-7-7-7-7-no-bouncing-the-bar-keep-your-hands-on-the-bar-no-dropping-and-and-flash-five-fingers/ 2011-08-23T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-10-9-8-7-6-5-4-3-2-1-rep-rounds-of-push-jerk-13595-do-8-pull-ups-after-each-round-post-rounds-compl/ 2011-08-22T00:00:00+00:00 monthly 0.2 http://rarecrossfit.com/on-my-short-commute-this-morning-to-stafford-i-was-listening-to-an-interview-of-ozzy-osbournes-son-jack-if-you-ever-watched/ 2011-08-19T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-part-1-deadlift-40-x-5-50-x-5-60-x-5-part-2-eight-rounds-for-time-post-loads-and-time-to-compl/ 2011-08-18T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/beef-a-king-fit-challenge-register-here-todays-workout-21-15-9-rep-rounds-for-time-dumbbell-burpee-deadlifts-pull-up/ 2011-08-17T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-as-many-rounds-as-possible-in-20-minutes-row-500-meters-15-x-wall-ball-2014-15-x-toes-to-bar-post-rou/ 2011-08-16T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/eventseventsevents/ 2011-08-15T00:00:00+00:00 monthly 0.2 http://rarecrossfit.com/beef-a-king-fit-challenge-register-here-todays-workout-three-post-time-to-complete-to-comments/ 2011-08-12T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-part-1-deadlift-70-x-3-80-x-3-90-x-3-part-2-21-15-9-rep-rounds-for-time-of-deadlifts-hspus-b/ 2011-08-11T19:20:23+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-part-1-deadlift-75-x-3-85-x-3-95-x-3-part-2-21-post-loads-and-time-to-complete-to-comments/ 2011-08-11T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-three-rounds-for-time-9-x-clean-jerk-135-lbs-95-lbs-15-x-ring-dips-run-800-meters-post-time-to-compl/ 2011-08-10T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-for-time-10-x-overhead-squats-1-x-pull-up-9-x-overhead-squats-2-x-pull-ups-8-x-overhead-squats-3-x-pul/ 2011-08-09T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/beef-a-king-fit-challenge-register-here-todays-workout-21-15-9-12-15-rep-rounds-for-time-thrusters-95lbs-65-lbs/ 2011-08-03T04:01:00+00:00 monthly 0.2 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http://rarecrossfit.com/todays-workout-skill-work-practice-a-weakness-of-your-choice-for-10-minutes-five-rounds-for-time-21-x-sdhp-21-x-double/ 2011-07-26T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/beef-a-king-fit-challenge-register-here-todays-workout-snatch-balance-3-3-2-2-1-1-1-post-loads-used-to-comments/ 2011-07-22T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-part-1-back-squat-40-x-5-50-x-5-60-x-5-part-2-7-and-7-as-many-rounds-as-possible-in-12-minutes-of/ 2011-07-21T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-oneround-fortime-100-x-double-unders-90-x-supermans-80-x-squats-70-x-situps-60-x-lunges-50-x-push-ups/ 2011-07-20T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-five-rounds-for-max-reps-of-body-weight-bench-press-pull-upspost-reps-for-both-exercises-in-all-rounds/ 2011-07-19T04:01:00+00:00 monthly 0.2 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http://rarecrossfit.com/therarecrossfit-5-mile-trail-run-are-you-fit-or-rare-fit-this-sunday-register-here-todays-workout-strengt/ 2011-07-11T00:00:00+00:00 monthly 0.2 http://rarecrossfit.com/therarecrossfit-5-mile-trail-run-are-you-fit-or-rare-fit-only-1-week-away-register-here-todays-workout-skill/ 2011-07-08T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-part-1-5-rounds-for-time-run-400-meters-rest-1-minute-part-2-deadlift-70-x-3-80-x-3-90-x-3-pos/ 2011-07-07T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/beef-a-king-fit-challenge-register-here-todays-workout-skill-work-snatches-metcon-amanda-9-7-5-of-muscle-ups-sna/ 2011-07-06T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-skill-work-good-mornings-knees-to-elbows-for-time-10-x-strict-pull-ups-20-x-strict-supermans-9-x-str/ 2011-07-05T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/the-endurance-war-tour-crossfit-endurance-seminar-this-coming-weekend-register-now-todays-workout-strength-ba/ 2011-07-04T00:00:00+00:00 monthly 0.2 http://rarecrossfit.com/therarecrossfit-5-mile-trail-run-are-you-fit-or-rare-fit-you-dont-want-to-miss-this-race-register-here-toda/ 2011-07-01T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-strength-deadlift-65-x-5-75-x-5-85-x-5-metcon-1-round-for-time-run-400-meters-run-200-meters-back/ 2011-06-30T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/beef-a-king-fit-challenge-register-here-todays-workout-skill-work-forward-rolls-burgener-warm-up-metcon-rolling-rand/ 2011-06-29T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-skill-work-practice-handstandswalking-on-hands-metcon-run-1-mile-for-time-rest-as-needed-50-good-burpee/ 2011-06-28T04:01:00+00:00 monthly 0.2 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2011-05-27T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-21159-rep-rounds-for-time-power-snatch-95-lbs-65lbs-sdhp-95lbs-65lbspost-time-to-complete-to-comme/ 2011-05-26T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-1-round-for-time-15-x-ring-push-ups-25-x-knees-to-elbows-50-x-db-deadlift-50lb30lb-each-hand-75/ 2011-05-25T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-2-rounds-for-time-30-wallballs-20-lb-14lb-60-double-unders-20-wallballs-40-double-unders-10-wallball/ 2011-05-24T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-5-rounds-for-load-10-power-clean-1-push-press-to-back-15-walking-lunges-rest-300post-loads-for-all-se/ 2011-05-23T00:00:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-perform-the-following-in-any-order-and-rest-as-needed-between-sets-row-500-meters-for-time-75-x-burpees-fo/ 2011-05-20T04:00:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-clean-1-1-1-1-1-1-1-1-1-post-loads-to-comments/ 2011-05-19T04:00:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-5-rounds-for-times-row-300m-25-box-jumps-2420-rest-200-post-time-for-each-round-and-total/ 2011-05-18T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-cindy-as-many-roundsas-possible-in-20-minutes-5-x-pull-ups-10-xpush-ups-15-x-squats-posttimeto-comments/ 2011-05-17T04:00:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-randy-for-time-75-x-power-snatches-posttime-to-comments/ 2011-05-13T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-front-squat-3-3-3-3-3-3-3-posttime-to-comments/ 2011-05-12T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-5-rounds-for-time-20-x-burpees-10-x-hspus-run-400-meters-posttime-to-comments/ 2011-05-11T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-for-time-run-5k-or-row-4000-meters-posttime-to-comments/ 2011-05-10T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/content-or-calories/ 2011-05-09T08:21:18+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-fran-for-time-21-15-9-reps-of-thrusters-pull-ups-posttime-to-comments/ 2011-05-06T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-for-time-50-x-supermans-50-x-sit-ups-40-x-supermans-40-x-sit-ups-30-x-supermans-30-x-sit-ups/ 2011-05-05T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-as-many-rounds-as-possible-in-20-minutes-12-x-power-snatch-10-x-push-ups-post-loads-to-comments/ 2011-05-04T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-deadlift-1-1-1-1-1-1-1-post-loads-to-comments/ 2011-05-03T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-as-many-rounds-as-possible-in-20-minutes-run-100-meters-12-kb-swings-10-x-pull-ups-post-rounds-completed/ 2011-05-02T08:17:16+00:00 monthly 0.2 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2011-04-20T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/the-rare-crossfit-10k-run-more-than-a-run-register-hereor-click-the-link-under-upcoming-event/ 2011-04-19T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-for-time-70-x-situps-50-x-kb-swings-40-x-pull-ups-30-x-hspus-post-time-to-complete-to-comments/ 2011-04-18T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-for-time-30-seconds-on-10-seconds-off-2000-meter-row-post-time-to-complete-to-comments/ 2011-04-15T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-5-rounds-for-time-max-rep-bodyweight-squat-7-x-burpee-box-jumps-post-time-to-complete-to-comments/ 2011-04-14T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-nate-as-many-rounds-as-possible-in-20-minutes-2-x-muscle-ups-substitute-3-x-pull-ups-and-3-x-dips-4-x-h/ 2011-04-13T04:01:00+00:00 monthly 0.2 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0.2 http://rarecrossfit.com/todays-workout-open-gym-format-come-in-and-try-to-hit-your-one-rep-max-on-any-of-the-following-liftssquatdeadliftpressbenc/ 2011-03-18T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-for-time-run-5k-post-time-to-complete-to-comments/ 2011-03-17T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-gwen-clean-jerk-15-12-9-reps-touch-and-go-at-the-floor-even-a-re-grip-off-the-floor-is-a-foul-no-dumping/ 2011-03-16T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/todays-workout-complete-each-of-the-following-tasks-within-your-class-time-in-any-order-of-your-choosing-you-are-responsi/ 2011-03-15T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/happy-birthday-nick-and-coach-jim/ 2011-03-14T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/short-n-sweet/ 2011-03-11T05:01:00+00:00 monthly 0.2 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2011-02-25T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/press-burpees/ 2011-02-24T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/21-18-15-12-and-9-rep-rounds-for-time-ofbb-power-snatch-75-lbs-53-lbs-wall-ball-shots-20-lbs-14-lbs-ktes-post-t/ 2011-02-23T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/row-pull-push-in-20/ 2011-02-22T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/time-for-cleaning/ 2011-02-21T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/2011-hampton-virginia-sports-expo-crossfit-team-grit-competition/ 2011-02-19T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/double-burpees/ 2011-02-18T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/dt/ 2011-02-17T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/box-jump-and-squat/ 2011-02-16T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/tabata-mash-up/ 2011-02-15T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/sumo-burpee-ladder/ 2011-02-14T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/holiday-lake-50k/ 2011-02-12T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/muscle-squats/ 2011-02-11T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/double-squats/ 2011-02-10T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/row-pull-and-push/ 2011-02-09T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/dip-and-clean/ 2011-02-08T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/cindy/ 2011-02-07T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout/ 2011-02-05T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/my-back/ 2011-02-04T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/the-presses/ 2011-02-03T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/beef-a-king-fit-challenge/ 2011-02-02T12:25:10+00:00 monthly 0.2 http://rarecrossfit.com/sit-lift/ 2011-02-02T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/the-rare-10k-challenge/ 2011-02-01T20:45:12+00:00 monthly 0.2 http://rarecrossfit.com/whitten/ 2011-02-01T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/lynne/ 2011-01-31T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-2/ 2011-01-29T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/not-filthy/ 2011-01-28T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/run-5150/ 2011-01-27T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/dead-60-dead/ 2011-01-26T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/x3/ 2011-01-25T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/cbs/ 2011-01-24T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/three-rounds-for-time-of-10-x-muscle-ups-10-x-forward-rolls-20-x-one-legged-squats-alternating-handstand-walk-20-yardsp/ 2011-01-21T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/rowsters/ 2011-01-20T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/thompson/ 2011-01-19T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/the-400s/ 2011-01-18T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/tabata-this-2/ 2011-01-17T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-1-2/ 2011-01-15T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/diane/ 2011-01-14T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/helen/ 2011-01-13T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/jackie/ 2011-01-12T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/pp/ 2011-01-11T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/collin/ 2011-01-10T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-3/ 2011-01-08T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/51020/ 2011-01-07T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/hpc/ 2011-01-06T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/seconds/ 2011-01-05T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/hps/ 2011-01-04T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/running-dead/ 2011-01-03T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/the-countdown/ 2011-01-01T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/holiday-intervals/ 2010-12-31T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/blake/ 2010-12-30T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/nancy/ 2010-12-29T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/8-mins/ 2010-12-28T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/ofb-squats/ 2010-12-27T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/merry-christmas/ 2010-12-25T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/christmas-break-enjoy-the-holidays-1/ 2010-12-24T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/christmas-break-enjoy-the-holidays/ 2010-12-23T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/five-rounds-for-time-of-30-x-kb-swings-25-x-wallballs-20-x-pull-ups-posttime-to-complete-to-comments/ 2010-12-22T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/amrap-12/ 2010-12-21T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/lumberjack-20/ 2010-12-20T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-2-2/ 2010-12-18T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/snatch/ 2010-12-17T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/barbara/ 2010-12-16T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/rings-and-bars/ 2010-12-15T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/30/ 2010-12-14T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/hellgate-100k-finish/ 2010-12-13T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-1-3/ 2010-12-11T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/10s/ 2010-12-10T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/load-and-time/ 2010-12-09T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/dead-squats/ 2010-12-08T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/push-and-pull/ 2010-12-07T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/brenton/ 2010-12-05T23:30:07+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-4/ 2010-12-04T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/heavy-thrusts/ 2010-12-03T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/bulger/ 2010-12-02T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/forrest/ 2010-12-01T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/crossfit-total/ 2010-11-30T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/clean-burpees/ 2010-11-29T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-2-3/ 2010-11-27T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/closed-for-thanksgiving/ 2010-11-26T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/happy-thanksgiving/ 2010-11-25T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/closed/ 2010-11-24T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/wallballs-and-muscle-ups/ 2010-11-23T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/speed-and-balance/ 2010-11-22T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-1-4/ 2010-11-20T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/tabata-this-3/ 2010-11-19T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/leg-strength/ 2010-11-18T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/snatch-and-pull-ups/ 2010-11-17T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/strength/ 2010-11-16T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/squat-climb/ 2010-11-15T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-5/ 2010-11-13T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/jerry/ 2010-11-12T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/15-and-20/ 2010-11-11T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/with-10-minutes-on-the-clock-find-your-1-rep-snatch-1-rep-c-j-complete-as-many-rounds-and-reps-as-possible-in-10-minute/ 2010-11-10T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/ryan/ 2010-11-09T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/jack/ 2010-11-08T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/mountain-masochist-50-mile-trail-run/ 2010-11-06T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/15-15/ 2010-11-05T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/with-a-continuously-running-clock-pull-ups-on-the-minute-postrounds-completed-and-repsto-comments-endurance-wod-ti/ 2010-11-04T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/fight-gone-bad/ 2010-11-03T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/tight-core/ 2010-11-02T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/it-starts-now/ 2010-11-01T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/better-body-challenge-ii-nutrition-lecture/ 2010-10-30T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/michael/ 2010-10-29T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/dead-stands/ 2010-10-28T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/row-your-butt/ 2010-10-27T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/three-rounds-for-time-of-9-6-and-3-reps-of-heavy-thrusters-muscle-ups-or-substitute-3-x-pull-ups-and-3-x-ring-dips-p/ 2010-10-26T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/kelly/ 2010-10-25T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-1-5/ 2010-10-23T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/run-forest-run/ 2010-10-22T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/the-seven/ 2010-10-21T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/helton/ 2010-10-20T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/fran/ 2010-10-19T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/the-5s/ 2010-10-18T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/rare-endurance-race-reports/ 2010-10-18T00:25:31+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-2-4/ 2010-10-16T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/ohs/ 2010-10-15T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/severin/ 2010-10-14T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/linda-3-bars-of-death/ 2010-10-13T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/pp1/ 2010-10-12T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/5710/ 2010-10-11T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/clean-jerk-and-row/ 2010-10-08T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/overhead-toe-swings/ 2010-10-07T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/muscles/ 2010-10-06T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/double-burpees-2/ 2010-10-05T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/wall-ups-1/ 2010-10-04T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-6/ 2010-10-02T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/wall-ups/ 2010-10-01T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/olift/ 2010-09-30T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/run-30/ 2010-09-29T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/quads-and-abs/ 2010-09-28T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/nancy-1/ 2010-09-27T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/fight-gone-bad-v/ 2010-09-25T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/fight-gone-bad-v-prep/ 2010-09-24T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/magic-legs/ 2010-09-23T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/row-and-clean/ 2010-09-22T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/the-20-and-4/ 2010-09-21T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/nancy-2/ 2010-09-20T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/party-time/ 2010-09-18T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/fgb-v-prep-6/ 2010-09-17T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/rtr/ 2010-09-16T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/amrap-tabata/ 2010-09-15T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/cjb/ 2010-09-14T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/fight-gone-bad-2/ 2010-09-13T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-1-6/ 2010-09-11T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/fgb-v-prep-5/ 2010-09-10T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/800s/ 2010-09-09T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/overhead-pulls/ 2010-09-08T16:01:00+00:00 monthly 0.2 http://rarecrossfit.com/fight-gone-bad-v-saturday-september-25th-rare-crossfit-will-be-hosting-this-event-for-local-affiliates-register/ 2010-09-07T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/pp-minutes/ 2010-09-06T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-7/ 2010-09-04T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/fgb-v-prep-4/ 2010-09-03T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/its-been-a-while-sweetheart/ 2010-09-02T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/full-lifts-full-movements/ 2010-09-01T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/chalk-full-of-fun/ 2010-08-31T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/tabata-mashup/ 2010-08-30T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-3-2/ 2010-08-28T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/fgb-v-prep-3/ 2010-08-27T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/tough-enough/ 2010-08-26T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/one-squat/ 2010-08-25T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/row-and-bench/ 2010-08-24T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/clean-balls/ 2010-08-23T09:15:56+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-2-5/ 2010-08-21T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/fgb-v-prep-2/ 2010-08-20T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/amrap-in20-minutes-5-x-handstand-push-ups-15-x-kb-sdhp-unbroken-post-rounds-and-reps-completedto-comments/ 2010-08-19T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/ohs-2/ 2010-08-18T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/fight-gone-bad-v-saturday-september-25th-rare-crossfit-will-be-hosting-this-event-for-local-affiliates-register-2/ 2010-08-17T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/pullup-squat-ladder/ 2010-08-16T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-1-7/ 2010-08-14T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/fgb-v-prep-1/ 2010-08-13T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/bs/ 2010-08-12T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/tris-on-fire/ 2010-08-11T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/clean-and-swing/ 2010-08-10T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/fgb-v-prep/ 2010-08-09T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-8/ 2010-08-07T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/wilkes-weightlifting-seminar-sunday-august-15th-there-will-be-limited-spots-for-this-seminar-sign-up-early-register/ 2010-08-06T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/3-parts/ 2010-08-05T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/wall-lifts/ 2010-08-04T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/filthy-fifty/ 2010-08-03T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/thrust-your-knees/ 2010-08-02T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-4-2/ 2010-07-31T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/2-rounds-x-2/ 2010-07-30T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/pc-pj/ 2010-07-29T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/4-part-shoulders/ 2010-07-28T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/run-and-squat/ 2010-07-27T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/amrap-x-4/ 2010-07-26T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-3-3/ 2010-07-24T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/mcghee/ 2010-07-23T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/row-your-toes/ 2010-07-22T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/cj/ 2010-07-21T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/burpee-squats/ 2010-07-20T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/thrust-and-swing/ 2010-07-19T08:34:21+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-2-6/ 2010-07-17T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/part-1-fourroundsof-8-12x-bench-press-rest-10-seconds-part-2-fourrounds-of-amrap-x-clapping-push-ups-rest-100/ 2010-07-16T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/balls/ 2010-07-15T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/double-rows-2/ 2010-07-14T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/no-comment/ 2010-07-13T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/part-1-squat-clean-2-2-2-1-1-1-rest-130-part-2-chest-to-bar-pull-ups-15repsx6-sets-rest-130-post-loads-f/ 2010-07-12T11:34:49+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-1-8/ 2010-07-10T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/run-and-swing/ 2010-07-09T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/part-tre/ 2010-07-08T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/box-ups/ 2010-07-07T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/part-1-back-squat-3-reps-x7-sets-rest-200-part-2-unbroken-double-unders-30-unbroken-double-undersx5-sets-rest-as/ 2010-07-06T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/press-and-row/ 2010-07-05T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-9/ 2010-07-03T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/therarecrossfit-5-mile-trail-run-are-you-fit-or-rare-fit-the-race-is-officially-sold-out-wilkes-weightlift/ 2010-07-02T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/canadian-crippler/ 2010-07-01T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/all-out-effort/ 2010-06-30T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/the-3/ 2010-06-29T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/row-your-toes-2/ 2010-06-28T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/we-will-be-holding-our-free-introductory-workout-for-those-new-torare-crossfit-from-1000-am-1100-am-all-exercises-and-wor/ 2010-06-26T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/dead-cindy/ 2010-06-25T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/jerk/ 2010-06-24T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/round-one/ 2010-06-23T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/squat-kipping/ 2010-06-22T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/sit-jump-rest/ 2010-06-21T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-10/ 2010-06-19T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/as-many-rounds-in20-minutes-5xdeadlift-4-x-hang-clean-3-x-push-jerk-2-x-overhead-squat-1-x-rope-climb-sub-5-pull-ups/ 2010-06-18T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/amrap-x2/ 2010-06-17T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/wilkes-weightlifting-seminar/ 2010-06-16T20:32:09+00:00 monthly 0.2 http://rarecrossfit.com/part-1-db-split-jerks-10reps-x4-sets-rest-130-between-sets-part-2-c2-rower-30-seconds-for-metersx4-sets-rest-130/ 2010-06-16T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/pick-your-poison/ 2010-06-15T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/the-15/ 2010-06-14T08:43:28+00:00 monthly 0.2 http://rarecrossfit.com/beast-skills/ 2010-06-12T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/pulling/ 2010-06-11T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/too-easy/ 2010-06-10T11:21:58+00:00 monthly 0.2 http://rarecrossfit.com/therarecrossfit-5-mile-trail-run-are-you-fit-or-rare-fit-register-hereor-click-the-link-under-upcoming-events-beast-skil-1/ 2010-06-09T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/annie/ 2010-06-08T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/squat/ 2010-06-07T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/affiliate-challenge/ 2010-06-05T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/fronts/ 2010-06-04T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/part-1-weighted-pull-up-5-reps-x-5-sets-rest-130-between-sets-part-2-barbell-push-press-5-reps-x-5-sets-rest-130/ 2010-06-03T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/therarecrossfit-5-mile-trail-run-are-you-fit-or-rare-fit-register-hereor-click-the-link-under-upcoming-events-beast-skil/ 2010-06-02T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/smokey/ 2010-06-01T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/all-out-sprint/ 2010-05-30T23:50:32+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-4-3/ 2010-05-29T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/tabata-this-4/ 2010-05-28T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/hip-drive/ 2010-05-27T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/press-to-toes/ 2010-05-26T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/cleaning/ 2010-05-25T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/row-jumps/ 2010-05-24T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-3-4/ 2010-05-22T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/no-classes-today/ 2010-05-21T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/run-or-row/ 2010-05-20T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/power-doubles/ 2010-05-19T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/filthy-fifty-2/ 2010-05-18T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/deadly/ 2010-05-17T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-2-7/ 2010-05-15T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/pull-push-walls/ 2010-05-14T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/nancy-3/ 2010-05-13T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/squat-up/ 2010-05-12T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/knees-and-elbows-under/ 2010-05-11T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/row-and-bench-2/ 2010-05-10T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-1-9/ 2010-05-08T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/nasty-girls/ 2010-05-07T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/ohs-3/ 2010-05-06T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/madi/ 2010-05-05T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/fran-2/ 2010-05-04T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/amrap-7/ 2010-05-03T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-11/ 2010-05-01T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/back-squat-3-3-3-3-3-3-warm-up-as-necessary-with-lighter-weight-then-do-the-best-you-can-postloads-to-comments/ 2010-04-30T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/race-day-strength-and-conditioning-recovery/ 2010-04-29T13:25:55+00:00 monthly 0.2 http://rarecrossfit.com/tabata-something-else/ 2010-04-29T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/double-rows-3/ 2010-04-28T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/explosive/ 2010-04-27T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/core/ 2010-04-26T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/rare-crossfit-is-honored-to-be-hosting-a-crossfit-running-endurance-sports-training-certification-seminar-on-april-24th-2/ 2010-04-24T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/split/ 2010-04-23T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/post-time-to-complete-to-comments-endurance-wod-increasing-intervals-choose-one-of-the-following-sports-run-4x200/ 2010-04-22T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/minute-on-minute-off/ 2010-04-21T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/one-round-fortime-100-x-walking-lunges-50-x-supermans-20-x-overhead-squats-115-lbs-75-lbs-50-x-double-unders-50-x-wa/ 2010-04-20T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/clean-ladder/ 2010-04-19T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/rare-crossfit-is-honored-to-be-hosting-a-crossfit-running-endurance-sports-training-certification-seminar-on-april-24th-25t/ 2010-04-17T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/pkj/ 2010-04-16T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/snatch-and-swing/ 2010-04-15T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/amrap-ball-pulls/ 2010-04-14T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/fronts-2/ 2010-04-13T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/jackie-2/ 2010-04-12T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-1-10/ 2010-04-10T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/jump-and-pull/ 2010-04-09T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/the-rare-rxd-checklist-challenge/ 2010-04-08T11:21:10+00:00 monthly 0.2 http://rarecrossfit.com/the-chief/ 2010-04-08T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/jerk-2/ 2010-04-07T08:01:00+00:00 monthly 0.2 http://rarecrossfit.com/2000-doubles/ 2010-04-06T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/rare-better-body-challenge-finale/ 2010-04-05T01:51:08+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-12/ 2010-04-03T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/dating-sage/ 2010-04-02T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/walking-benches/ 2010-04-01T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/c2/ 2010-03-31T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/unbroken/ 2010-03-30T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/beast-skills-seminar/ 2010-03-29T20:52:21+00:00 monthly 0.2 http://rarecrossfit.com/tabata-all-this/ 2010-03-29T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/west-virginia-virginia-dc-sectional/ 2010-03-27T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/strength-2/ 2010-03-26T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/jeremy/ 2010-03-25T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/ten-roundsfor-repsof-30-secondsx-double-unders-30-secondsxrest-rest-200-post-rounds-reps-completedto-comments/ 2010-03-24T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/as-many-rounds-in20-minutes-of-1-x-bodyweight-deadlift-1-x-push-up-holding-onto-the-barl-post-rounds-reps-completedto/ 2010-03-23T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/amrap-1/ 2010-03-22T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/the-rare-crossfit-5-mile-trail-run/ 2010-03-21T21:26:49+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-2-8/ 2010-03-20T11:20:31+00:00 monthly 0.2 http://rarecrossfit.com/cleaning-2/ 2010-03-19T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/fiverounds-for-reps-of-1-min-x-db-push-press-1-min-x-pull-ups1-min-x-db-step-ups-1-min-x-rest-post-time-to-complete-to-c/ 2010-03-18T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/rowing-balls/ 2010-03-17T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/fronts-3/ 2010-03-16T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/countdown/ 2010-03-15T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-1-11/ 2010-03-13T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/minutes/ 2010-03-12T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/jump/ 2010-03-11T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/calories/ 2010-03-10T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/balls-2/ 2010-03-09T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/part-1-as-many-rounds-in-8-minutes-of-4-x-handstand-push-ups-8-x-kb-swings-12-x-abmat-sit-ups-rest-4-minutes-part-2/ 2010-03-08T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-13/ 2010-03-06T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/elizabeth/ 2010-03-05T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/deads-and-pushups/ 2010-03-04T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/amrap/ 2010-03-03T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/kte/ 2010-03-02T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/the-presses-2/ 2010-03-01T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/franoff/ 2010-02-27T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/push-and-pull-2/ 2010-02-26T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/minute-rows/ 2010-02-25T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/barbell-tabatas/ 2010-02-24T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/fuct/ 2010-02-23T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/tabata-balance/ 2010-02-22T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-1-12/ 2010-02-20T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/fight-gone-bad-3/ 2010-02-19T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/swings-and-burpees/ 2010-02-18T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/shoulders-and-abs/ 2010-02-17T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/heavy-fran-1/ 2010-02-16T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/heavy-fran/ 2010-02-15T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/holiday-lake-50k-2/ 2010-02-13T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/strength-3/ 2010-02-12T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/madi-2/ 2010-02-11T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/c2-2/ 2010-02-10T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/amrap-tabata-2/ 2010-02-09T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/deadlift-rhiannon/ 2010-02-08T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-14/ 2010-02-06T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/nate/ 2010-02-05T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/grizzly/ 2010-02-04T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/row-your-butt-off/ 2010-02-03T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/randy/ 2010-02-02T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/rare-body-wod/ 2010-02-01T02:00:49+00:00 monthly 0.2 http://rarecrossfit.com/are-you-fit-or-superfit/ 2010-01-30T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/row-and-jump/ 2010-01-29T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/oh-my/ 2010-01-28T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/chelsea/ 2010-01-27T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/cleans/ 2010-01-26T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/tjs/ 2010-01-25T05:01:00+00:00 monthly 0.2 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http://rarecrossfit.com/free-workout-1-13/ 2010-01-09T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/dead-yet/ 2010-01-08T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/shoulder-press-1-1-1-1-1-1-1-warm-up-as-necessary-with-lighter-weight-then-do-the-best-you-can-postloads-to-commen/ 2010-01-07T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/bs-2/ 2010-01-06T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/lots-of-stuff/ 2010-01-05T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/row-and-push/ 2010-01-04T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-15/ 2010-01-02T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/the-beast/ 2010-01-01T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/party-time-2/ 2009-12-31T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/got-muscles/ 2009-12-30T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/annie-2/ 2009-12-29T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/dead-swings/ 2009-12-28T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-2-10/ 2009-12-26T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/merry-christmas-2/ 2009-12-25T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/christmas-eve/ 2009-12-24T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/explode/ 2009-12-23T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/every-rep-counts/ 2009-12-22T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/max-shoulder-row/ 2009-12-21T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/build-a-snowman/ 2009-12-19T11:46:02+00:00 monthly 0.2 http://rarecrossfit.com/fronts-4/ 2009-12-18T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/frace/ 2009-12-17T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/rhiannon/ 2009-12-16T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/25/ 2009-12-15T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/snatch-and-pull/ 2009-12-14T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-1-14/ 2009-12-12T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/squat-2/ 2009-12-11T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/48-reps/ 2009-12-10T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/schedule/ 2009-12-09T15:29:37+00:00 monthly 0.2 http://rarecrossfit.com/grace/ 2009-12-09T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/press-and-bench/ 2009-12-08T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/ohs-5/ 2009-12-07T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-16/ 2009-12-05T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/minute-rows-1/ 2009-12-04T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/super-deads/ 2009-12-03T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/cindy-2/ 2009-12-02T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/behind-the-neck/ 2009-12-01T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/oneround-fortime-1000-meter-row-10-x-thrusters-10-x-pull-ups-10-x-push-ups-500-meter-row-5x-thrusters-5x-pull-ups-5x/ 2009-11-30T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-3-6/ 2009-11-28T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/madi-3/ 2009-11-27T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/happy-thanksgiving-to-all/ 2009-11-26T04:08:39+00:00 monthly 0.2 http://rarecrossfit.com/liz/ 2009-11-25T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/bench-and-push-press/ 2009-11-24T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/row-and-jump-2/ 2009-11-23T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-2-11/ 2009-11-21T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/uh-ohburpees/ 2009-11-20T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/fran-1/ 2009-11-19T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/minute-deadlifts/ 2009-11-18T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/cj-2/ 2009-11-17T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/on-the-minute/ 2009-11-16T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-1-15/ 2009-11-14T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/clean-and-dip/ 2009-11-13T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/singles-and-doubles/ 2009-11-12T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/tabata/ 2009-11-11T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/pull-and-press/ 2009-11-10T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/power/ 2009-11-09T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-17/ 2009-11-07T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/row/ 2009-11-06T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/timely-25/ 2009-11-05T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/elbows-high/ 2009-11-04T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/tabata-and-row/ 2009-11-03T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/minny-fgb/ 2009-11-02T05:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-4-4/ 2009-10-31T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/clean-burpees-2/ 2009-10-30T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/press-and-jump/ 2009-10-29T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/leg-power/ 2009-10-28T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/over-and-under/ 2009-10-27T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/row-baby-row/ 2009-10-26T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-3-7/ 2009-10-24T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/push-walk-sit/ 2009-10-23T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/run-and-pull/ 2009-10-22T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/overhead/ 2009-10-21T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/ladder/ 2009-10-20T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/nancy-4/ 2009-10-19T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-2-12/ 2009-10-17T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/run-and-pick-it-up/ 2009-10-16T04:02:00+00:00 monthly 0.2 http://rarecrossfit.com/swing-and-pull/ 2009-10-15T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/strength-4/ 2009-10-14T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/press-and-sit/ 2009-10-13T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/c-to-b/ 2009-10-12T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-1-16/ 2009-10-10T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/kelly-2/ 2009-10-09T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/heart-pumping/ 2009-10-08T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/sevenrounds-forload-3x-power-snatch-6xohs-9x-backsquat-you-cannot-set-the-bar-on-the-floor-the-entire-set-bear-styl/ 2009-10-07T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/bech-and-pull/ 2009-10-06T20:06:20+00:00 monthly 0.2 http://rarecrossfit.com/complete-as-many-rounds-as-possible-in-20-minutes-5-x-barbell-cleans-10xjump-squats-15xdumbbellpush-presses-postrounds/ 2009-10-05T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-18/ 2009-10-03T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/run-and-dip/ 2009-10-02T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/cleaning-time-2/ 2009-10-01T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/heavy-pullups/ 2009-09-30T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/jump-jump/ 2009-09-29T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/michelle/ 2009-09-28T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/fight-gone-bad-fundraiser-preparation/ 2009-09-25T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/squat-3/ 2009-09-24T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/a-mile-and-burpees/ 2009-09-23T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/toes-balls-and-jumps/ 2009-09-22T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/overhead-2/ 2009-09-21T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-2-13/ 2009-09-19T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/hang-jump-and-overhead/ 2009-09-18T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/my-quads/ 2009-09-17T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/lynne-3/ 2009-09-16T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/death-by-10-meters/ 2009-09-15T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/push-jerk-1-1-1-1-1-1-1-1-warm-up-as-necessary-with-lighter-weight-then-do-the-best-you-can-postloads-to-comments/ 2009-09-14T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-1-17/ 2009-09-12T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/row-lunge-and-pull/ 2009-09-11T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/clean-squat-press/ 2009-09-10T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/rowing-murph/ 2009-09-09T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/for-time-150-xkettlebell-swings-each-time-you-break-the-set-do-30-x-double-unders-posttime-and-number-of-sets-of-double-u/ 2009-09-08T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/run-and-press/ 2009-09-07T09:25:10+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-19/ 2009-09-05T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/technique/ 2009-09-04T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/280-for-time/ 2009-09-03T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/run-and-get-it-overhead/ 2009-09-02T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/sumo-thrusts/ 2009-09-01T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/row-and-jump-3/ 2009-08-31T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-20/ 2009-08-29T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/oh-my-god/ 2009-08-28T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/the-ladder/ 2009-08-27T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/rare-crossfit-chronicles/ 2009-08-26T11:22:06+00:00 monthly 0.2 http://rarecrossfit.com/condition/ 2009-08-26T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/double-pulls/ 2009-08-25T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/hang-cleans/ 2009-08-24T04:01:00+00:00 monthly 0.2 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http://rarecrossfit.com/double-jump-pull/ 2009-07-27T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/fight-gone-bad-iv/ 2009-07-26T15:21:17+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-2-15/ 2009-07-25T11:00:29+00:00 monthly 0.2 http://rarecrossfit.com/thrust/ 2009-07-24T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/fitty/ 2009-07-23T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/row-dead-pull/ 2009-07-22T13:47:21+00:00 monthly 0.2 http://rarecrossfit.com/clean-handstands/ 2009-07-21T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-1-19/ 2009-07-20T08:11:00+00:00 monthly 0.2 http://rarecrossfit.com/amrap-2/ 2009-07-17T08:41:27+00:00 monthly 0.2 http://rarecrossfit.com/pull-knees/ 2009-07-16T08:23:45+00:00 monthly 0.2 http://rarecrossfit.com/deads/ 2009-07-15T08:10:00+00:00 monthly 0.2 http://rarecrossfit.com/thrust-and-jump/ 2009-07-14T08:21:56+00:00 monthly 0.2 http://rarecrossfit.com/burp-pull/ 2009-07-13T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-22/ 2009-07-11T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/fiverounds-fortime-of-30xoverhead-dumbbell-walking-lunge-15-alternating-steps-30xdumbbell-swings-use-a-dumbbell-or/ 2009-07-10T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/jumping-cindy/ 2009-07-09T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/metcon/ 2009-07-08T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/pull-rings/ 2009-07-07T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/strength-5/ 2009-07-06T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/double-super-sits/ 2009-07-03T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/karen/ 2009-07-02T08:05:05+00:00 monthly 0.2 http://rarecrossfit.com/lynne-4/ 2009-07-01T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/dead-runs/ 2009-06-30T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/jt/ 2009-06-29T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-3-8/ 2009-06-27T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/nicole/ 2009-06-26T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/amrap-3/ 2009-06-25T08:10:53+00:00 monthly 0.2 http://rarecrossfit.com/coaches/ 2009-06-24T15:25:50+00:00 monthly 0.2 http://rarecrossfit.com/c2-3/ 2009-06-24T08:13:35+00:00 monthly 0.2 http://rarecrossfit.com/press-press-press/ 2009-06-23T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/chest-to-bar-ground/ 2009-06-22T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-2-16/ 2009-06-20T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/lunge-run/ 2009-06-19T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/wall-ball-sprints/ 2009-06-18T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/tabata-this-5/ 2009-06-17T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/clean-pull-jump/ 2009-06-16T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/thrust-knees-high/ 2009-06-15T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-1-20/ 2009-06-13T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/cindy-3/ 2009-06-12T08:39:57+00:00 monthly 0.2 http://rarecrossfit.com/no-relief/ 2009-06-11T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/front-squats/ 2009-06-10T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/squat-box/ 2009-06-09T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/sumo-jumps/ 2009-06-08T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-23/ 2009-06-06T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/core-stability/ 2009-06-05T08:25:01+00:00 monthly 0.2 http://rarecrossfit.com/jerk-it/ 2009-06-04T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/my-entry-2/ 2009-06-03T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/burp-sprint-lift/ 2009-06-02T04:01:00+00:00 monthly 0.2 http://rarecrossfit.com/clean-pull-swing/ 2009-06-01T03:00:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-4-5/ 2009-05-30T03:00:00+00:00 monthly 0.2 http://rarecrossfit.com/complete-as-many-rounds-as-possible-in-20-minutes-amrap-10-x-thrusters-65-lb33-lb-10-x-pull-ups-postrounds-complet/ 2009-05-29T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/helen-2/ 2009-05-28T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/grace-2/ 2009-05-27T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/strength-6/ 2009-05-26T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/overhead-and-run/ 2009-05-25T03:00:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-3-9/ 2009-05-23T03:00:00+00:00 monthly 0.2 http://rarecrossfit.com/row-and-thrust/ 2009-05-22T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/sumo-stands/ 2009-05-21T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/minute-pullups/ 2009-05-20T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/get-it-overhead/ 2009-05-19T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/lunge-jump-pull/ 2009-05-18T02:46:24+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-2-17/ 2009-05-16T03:00:00+00:00 monthly 0.2 http://rarecrossfit.com/deads-2/ 2009-05-15T09:10:37+00:00 monthly 0.2 http://rarecrossfit.com/thrust-run/ 2009-05-14T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/my-entry-3/ 2009-05-13T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/my-entry-2-2/ 2009-05-12T08:20:00+00:00 monthly 0.2 http://rarecrossfit.com/7-and-7-2/ 2009-05-11T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-1-21/ 2009-05-09T18:08:55+00:00 monthly 0.2 http://rarecrossfit.com/my-entry-1/ 2009-05-08T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/pushjumps/ 2009-05-07T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/painstorm/ 2009-05-06T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/burp-and-swing/ 2009-05-05T08:04:00+00:00 monthly 0.2 http://rarecrossfit.com/my-entry-4/ 2009-05-04T08:30:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-24/ 2009-05-02T03:00:00+00:00 monthly 0.2 http://rarecrossfit.com/fronts-5/ 2009-05-01T08:38:33+00:00 monthly 0.2 http://rarecrossfit.com/midatlantic-qualifier-wod2/ 2009-04-30T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/my-entry-5/ 2009-04-29T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/press-it/ 2009-04-28T08:07:15+00:00 monthly 0.2 http://rarecrossfit.com/sumorings/ 2009-04-27T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-3-10/ 2009-04-25T03:00:00+00:00 monthly 0.2 http://rarecrossfit.com/inverted-what/ 2009-04-24T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/heavy/ 2009-04-23T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/metcon-2/ 2009-04-22T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/bar-burps/ 2009-04-21T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/snatch-it/ 2009-04-20T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/media/ 2009-04-19T19:46:46+00:00 monthly 0.2 http://rarecrossfit.com/rcf-featured-on/ 2009-04-19T19:28:19+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-2-18/ 2009-04-18T03:00:00+00:00 monthly 0.2 http://rarecrossfit.com/doubles-nancy/ 2009-04-17T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/rare-crossfits-very-own-adonis/ 2009-04-16T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/burp-pull-run/ 2009-04-15T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/threerounds-fortime-of-10-ups-row-posttime-to-comments-happy-birthday-brandi/ 2009-04-14T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/muscle-rows/ 2009-04-13T08:10:39+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-1-22/ 2009-04-11T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/karen-2/ 2009-04-10T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/games-prep-workout/ 2009-04-09T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/speed-thru-the-middle/ 2009-04-08T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/clean-swing-lunge/ 2009-04-07T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/angie/ 2009-04-06T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-25/ 2009-04-04T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/strength-7/ 2009-04-03T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/double-the-fun/ 2009-04-02T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/suck-it-up/ 2009-04-01T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/amrap-4/ 2009-03-31T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/press/ 2009-03-30T08:18:58+00:00 monthly 0.2 http://rarecrossfit.com/free-workout-26/ 2009-03-28T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/keep-rowing/ 2009-03-27T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/diane-2/ 2009-03-26T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/how-many/ 2009-03-25T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/get-vertical/ 2009-03-24T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/swing-and-pull-2/ 2009-03-23T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/saturday-march-21/ 2009-03-21T07:00:00+00:00 monthly 0.2 http://rarecrossfit.com/friday-march-20/ 2009-03-20T07:00:00+00:00 monthly 0.2 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