Do you have 20lbs to lose?


Program includes: Custom Meal Plan, Grocery Lists, Accountability Coaching, and Group Training Classes. 

Our Vision: 
Our vision is to generate healthy lifestyles, especially in those who consider themselves the least healthy or fit, or the most anti-gym. Every individual has the athlete inside them, it is our job to bring the athlete out and make them succeed.

Our Core Values: 
- Continue To Grow And Challenge Yourself
- Do The Boring Work
- Go The Extra Mile
- Service Above Self
- Be True To You
- Stronger Together
- Have Fun!

Our Mission: 
To make Fredericksburg the Healthiest and Fittest City in America.


6 Week Challenge

Our 6 week challenge is proven to help you lost 20lbs or 5% bodyfat. If you accept the challenge, we burn the boats and theres no looking back. We provide custom meal plan, group coaching classes, and an accountability coach to ensure you reach your goal. 

Remote Training

Does your schedule prevent you from obtaining your health and fitness goals? Well, say no more. Hybrid Training is here! We provide remote coaching to make sure you hit your goals where ever you are. Custom meal plans, daily accountability and custom workout plans.

Personal Training

Our coaches are accustomed to working with clients of all ages and fitness levels, so everyone feels welcome, supported, and motivated. Personal Training is a great option if you want personal 1 on 1 coaching. 


Join us at RARE CrossFit for a dynamic workout like you've never seen before. We're helping men and women across Fredericksburg build strength, burn fat, and have fun every step of the way. 


We lift heavy things, we put them down, we get stronger. If it's strength you seek, look no further. Our Strongman class will make you stronger and leaner. 


If you are sick of tedious and boring workouts, and are looking for something exciting, challenging, and fulfilling, then CrossFit in Fredericksburg is for you! At Rare CrossFit, we are a tight-knit community of like-minded individuals who love fitness.
RARE CrossFit
The Catalyst for Change in My Community
Established in 2008, RARE CrossFit is a community bound by the daily pursuit of excellence. We have been recognized by our members for providing a safe, effective, high-intensity training experience, in a supportive community environment, through our expert programming and experienced coaching staff. Unlike other CrossFit affiliates, we don’t focus on games athletes, and we are not in the habit of ripping our shirts off to impress others. We focus on your individual goals and needs through our expert coaching, nutrition, and accountability.

Ready? Let's Get Started!


Here's what our clients are saying...
The workouts were challenging and fun, the coaches were knowledgeable and helpful, and the members were extremely friendly and welcoming. I highly recommend making Rare your gym home if you live in Fredericksburg or the surrounding area or dropping in with them if you’re visiting the area and looking for a place to workout.
Joshua Joiner
Been a member of this community for around two years now, and I could not recommend it more. The new facility is great, very spacious. Beyond all that, though, is the underlying sense of community that runs through just about everyone who coaches and works out here. Absolutely no "big egos" to deal with, everyone is there to better themselves and help everyone else get better. The coaches are all humble and honestly care about how well you're progressing, unlike a lot of Gyms I've been to over the years. And their programs work. 
Dean Connors
So much different than any place I've ever gone to work out. The owners are amazing, and genuinely care about your goals and how they can help you reach them. I've only known them and have been a part of the community for a little over a month and they just make you feel like family. So happy to be a part of what they stand for! Amazing place. Amazing people!
Nycki Lemonn
RARE CrossFit | 10941 Houser Dr. Fredericksburg, VA 22408 | 540.412.8417
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