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RARE Programs and Events
Come Join Us! The RARE Discovery Session is a FREE 45-minute workout to help people on the road to a healthier self.


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RARE Services
Our elite trainers offer a range of services to match your fitness goals

Cardiovascular & Heart Health
The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.

Resistance & Strength Training 
Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.

Injury Prevention & Defy Aging
Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.

Nutrition & Weight Management 
If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!
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OUR PROGRAMS

6 Week Challenge

Our 6 week challenge is proven to help you lost 20lbs or 5% bodyfat. If you accept the challenge, we burn the boats and theres no looking back. We provide custom meal plan, group coaching classes, and an accountability coach to ensure you reach your goal. 

Remote Training

Does your schedule prevent you from obtaining your health and fitness goals? Well, say no more. Hybrid Training is here! We provide remote coaching to make sure you hit your goals where ever you are. Custom meal plans, daily accountability and custom workout plans.

Personal Training

Our coaches are accustomed to working with clients of all ages and fitness levels, so everyone feels welcome, supported, and motivated. Personal Training is a great option if you want personal 1 on 1 coaching. 

RARE Fit

Join us at RARE CrossFit for a dynamic workout like you've never seen before. We're helping men and women across Fredericksburg build strength, burn fat, and have fun every step of the way. 

Strongman

We lift heavy things, we put them down, we get stronger. If it's strength you seek, look no further. Our Strongman class will make you stronger and leaner. 

CrossFit

If you are sick of tedious and boring workouts, and are looking for something exciting, challenging, and fulfilling, then CrossFit in Fredericksburg is for you! At RARE CrossFit, we are a tight-knit community of like-minded individuals who love fitness.
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RARE CrossFit | 10941 Houser Dr. Fredericksburg, VA 22408 | 540.412.8417
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